August 27, 2018

Join us in the studio Monday August 27th for a special evening of figure drawing and painting. Guest model Sarah Snow will model several poses for varied lengths of time conducive for warm-up sketches and more detailed pieces. 

Open to all experience levels. 

Invite your friends! If well received we'd love to continue this offering in the studio.
Please bring your own supplies and a $15-30 cash donation.

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See Event Link for Details: https://www.facebook.com/events/2272306086324482/

May 24, 2018

Ecstatic Dance is a place to be free and dance. It is for those who love open expression. We dance for ourselves and liberation. A connection of the body and spirit in beauty!

There is no talking while we are dancing so that everyone can feel the music and we can create a safe container with the integrity of dance in mind.

We ask that if you’d like to talk to step away from the dance to have a private chat. 

TIME/DATE: 
Thursday May 24, 2018
5:30-8:30pm

LOCATION: PLEASE PRIVATE MSG

Things to Bring:
Bring you own Water, Bottle or Cup
Snacks for yourself or to share 
- DRUMS (Hang Drums / DJembe Drums / Shakers
- A UE Roll speaker if you have one 

- Barefeet (well be dancing on sand, being mindful of the occasionally stick) 
- Loose clothing to move your body in
- An Open Non-Judging Heart, everyone’s expression is beautiful

$10 GIFT to help space holders for place and organization! (No one turned away due to lack of funds) 

Please respond as a YES if you are coming and how many people you are bringing 

FLOW

5:30pm - Opening Circle Chat and touching base, sitting intention and collective Breath-Work 

Dancing and Music Starts 
6pm and Runs until 7:30

7:30-8pm - Closing Circle, Snacks, Water, Giving Thanks and Announcements

YOUR DONATIONS ARE SO WELCOMED.
The more energy we have towards this events the more they will appear!!! 

December 12, 2017

Join us for an evening of sharing with Balance Well-Being Centre Inc.'s Storytelling Tuesday on December 12th, 2017 where I will be speaking on "The Gift of Presence" 

Tickets are $10 in advance or $15 at the door. This is usually a sold-out event so be sure to get your tickets in advance through www.BalanceWell-Being.com

Location: FORE Resturant and Lounge 1959 KLO Rd, Kelowna 5:00-8:00pm 

Very much looking forward to sharing with you Kelowna!

August 15, 2017 *** Complimentary Event for all Guests

The event will be taking part in the River Yurt followed by a Walking Meditation in the Outdoor Labyrinth around noon on August 15th in which we will break for lunch in-between two 90-min sessions. Time to be confirmed.

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In the Summer of 2016, Sarah Snow spent several days in a coma on life support after a Near-Death Experience in the forest studying Plant Medicine and Wildcrafting. When she awoke from her coma, she realized it was her Dharma (souls mission) to share the lessons and teachings that have emerged from this space with others.

What is Death? How do we experience it? Is there something more beyond the void? These are a few of the questions surrounding death which people have pondered since the beginning of time.

Join us as we explore the teachings of the space in between through collective dialogue, meditation and breath-work as we move together to understand more of our life's ultimate teacher --- Dissolving fear and assisting us in connecting with the true essence of our being --- One of Purpose, Connection and Bliss and Self-Liberation.

Topics and Meditation:

A Story of Near-Death
Lessons from the Space-IN-between
Inner Light Meditation
What is Spiritual Rebirth?
Walking Meditation through the Labyrinth
Dissolving the Ego-I
Awakening to the True Nature of Our Being

Please bring a yoga mat, shawl/blanket, pen and paper and an open mind and heart 

ABOUT THE TEACHER
Sarah's teachings come from an experience she had with death this past summer in 2016 while working with Plant Medicine, Wildcrafting and communing with Mother Earth. Once returning from this space she has been called to speak from this place to share with humanity at this time.

Sarah currently is travelling with these messages to wherever she is being called. In addition to speaks on Death and Surrender, Sarah holds sacred circle for women in transition with a focus on calling in the Divine Feminine in facilitating self-care and empowerment in our journey to finding purpose.

She takes on private clients to guide them through a journey of growth and shedding to assist them in tapping into their truth. The inner nature where our purpose for life emerges. Her training and skill lie in balancing Emotional Health and Auric Energy Fields through Holistic Nutrition, Plant Medicine and Yoga and Meditative Practice.

A Holistic Nutritionist, Reiki Healer, Yoga/Meditation Facilitator and Artist/Photographer, Sarah has dedicated her life to be in service to others and Mother Earth by leading from the heart, practicing presence and sharing the messages that come from our collective consciousness. She's believes life's greatest teachers already within us, reflected in nature, and taught by the transitions and challenges that come into our lives.

For more information on the teachings, please feel free to contact Sarah directly.

Website: www.labyrinthholistichealth.com
Facebook Page: https://m.facebook.com/labyrinthholistichealth? 

July 23, 2017

In the Summer of 2016, Sarah Snow spent several days in a coma on life support after a Near-Death Experience in the forest studying Plant Medicine and Wildcrafting. When she awoke from her coma, she realized it was her Dharma (souls mission) to share the lessons and teachings that have emerged from this space with others.

What is Death? How do we experience it? Is there something more beyond the void? These are a few of the questions surrounding death which people have pondered since the beginning of time. 

Join us as we explore the teachings of the space in between through collective dialogue, meditation and breath-work as we move together to understand more of our life's ultimate teacher --- Dissolving fear and assisting us in connecting with the true essence of our being --- One of Purpose, Connection and Bliss and Self-Liberation.

Topics and Meditation:

A Story of Near-Death
Lessons from the Space-IN-between 
Inner Light Meditation 
Spiritual Rebirth 
Dissolving the Ego-I
Yoga Nidra On Surrender 
Awakening to the True Nature of Our Being

Please bring a yoga mat, shawl/blanket, pen and paper and an open mind and heart 

$40 --- The goal is to share these messages to whomever resonates, if you feel called please come. 

If there are any questions about the teachings 

ABOUT THE TEACHER
Sarah's teachings come from an experience she had with death this past summer in 2016 while working with Plant Medicine, Wildcrafting and communing with Mother Earth. Once returning from this space she has been called to speak from this place to share with humanity at this time. 

Sarah currently is travelling with these messages to wherever she is being called. In addition to speaks, Sarah holds sacred circle for women in transition with a focus on calling in the Divine Feminine in facilitating self-care and empowerment in our journey to finding purpose.

She takes on private clients to guide them through a journey of growth and shedding to assist them in tapping into their truth. The inner nature where our purpose for life emerges. Her training and skill lie in balancing Emotional Health and working with Auric Energy Fields. 

A Holistic Nutritionist, Reiki Healer, Yoga/Meditation Facilitator and Artist/Photographer, Sarah has dedicated her life to be in service to others and Mother Earth by leading from the heart, practicing presence and sharing the messages that come from our collective consciousness. She's believes life's greatest teachers already within us, reflected in nature, and taught by the transitions and challenges that come into our lives.
 

REGISTER BY: Contacting Dana Mowat at InSpiral Mansion by July 20, 2017

For more information on the teachings, please feel free to contact Sarah directly. 
www.labyrinthholistichealth.com

June 26, 2017

In the Summer of 2016, Sarah Snow spent several days in a coma on life support after a Near-Death Experience in the forest studying Plant Medicine and Wildcrafting. When she awoke from her coma, she realized it was her Dharma (souls mission) to share the lessons and teachings that have emerged from this space with others.

What is Death? How do we experience it? Is there something more beyond the void? These are a few of the questions surrounding death which people have pondered since the beginning of time. 

In this workshop, will be exploring the teachings of the space in between through dialogue and meditation and breath-work. Coming to a greater understanding on how making peace with this transition can move us closer towards a path of self-liberation---Dissolving fear and assisting us in understanding and connecting with more our of the true nature of our being. One of Purpose, Connection and Bliss. 

Flow of the Day: 

Section 1:
A Story of Near-Death
Lessons from the VOID---Exploring the Question of Conciousness beyond...

Section 2:
Inner Light Meditation 
Dying to Live: The Art of Living Fully

Section 3:
Spiritual Rebirth (Dissolving the Ego-I)
Yoga Nidra On Surrender - Awakening to the True Nature of Our Being

Please bring a yoga mat, shawl/blanket, pen and paper and an open mind and heart 

$40 --- The goal is to share these messages to whomever resonates, if you feel called please come. 

If there are any questions about the teachings 

ABOUT THE TEACHER
Sarah Snow BA Kine, RHN is a Holistic Health Practitioner with a specialization in Emotional Health and Energy Medicine. A Holistic Nutritionist, Reiki Healer, Yoga/Meditation Facilitator and Artist/Photographer, Sarah has dedicated her life to be in service to others and Mother Earth by leading from the heart, practicing presence and sharing the messages that come from our collective consciousness. She's believes life's greatest teachers already within us, reflected in nature, and taught by the transitions and challenges that come into our lives.

For more information on the teachings, please feel free to contact Sarah directly. 

To register please call or send an email to Zee Float at: www.zeefloat.ca

Website: www.labyrinthholistichealth.com 
Facebook Page: https://m.facebook.com/labyrinthholistichealth/

June 10, 2017

ONTARIO --- I will be speaking at Zee Float Space alongside Jivasu on Saturday June 10th from 1-4pm where we are running the 3-Part Exploring Life and Death Series for the final time in Ontario 2017! 

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June 10 - Explanation on the space between life and death - Teachings from my Near Death Experience and Reincarnation 
June 17 - Explanation on Karma and Living Fully 
June 24 - What is a Spiritual Rebirth? 

It is where I will be sharing my journey through Death and my time spent in a Coma and the lessons I gained from the space in the void between this transition. If you'd like to hear the details of this story, come. I will be departing from Ontario at the end of these workshops.

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I know that there are some of you who are looking to gather more information from this experience. Jivasu will be supporting these teachings with an explanation on Reincarnation and Past Lives. 

Share this with whoever you believe would benefit.

Seating is limited so if you plan to come you must save your spot by calling the Studio to Register!

What makes it interesting? Write a catchy description to grab your audience's attention...

April 30, 2017

Attn: Women Warriors of Southern Ontario!

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The power to heal yourself is within you! Excited to kick-start this journey with all you beautiful ladies on the path to knowing and loving ourselves with greater kindness. Great things begin to happen when we begin to realize that YOU are the most important person in your life!

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On Sunday, April 30th, 2017 at Art Rocks and Healing Yoga in Dunnville, ON we will begin our Cultivating Self-Care Workshops with the Ancient Techniques of Yoga and Mindfulness.

...

PART 1: THE POWER OF FOOD

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Sarah Snow
Introduction to Wholistic Nutrition
Eating by our Inner Guidance System
The importance of Eating Seasonally and to our Constitution
The Basics of Stress and Blood-Sugar Stability
Superfoods to Cultivate Energy and Clarity

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Audrey O'Marra
The Power of Choice: "We Are What We Eat"
Introduction to the Guna's in Relation to Healthy Eating
The Practice of Mindful Eating
Accepting our Bodies in the Present as They Are

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For more information on how to Sign-Up to this Series, check out the link below for more information on this Event: https://www.facebook.com/events/1664374980530569/

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PART 1: The Power of Food
PART 2: Listening to Our Bodies
PART 3: Boundary Setting
PART 4: Release and Letting Go

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If you have any questions about the topics or workshop coming up please reach out to Audrey at Art Rocks & Healing Yoga or myself and we'd be happy to answer any questions you may have.

May 28, 2017

Come celebrate Spring in the Poplar Forests of Cayuga, Ontario and learn more about Plant Spirit, Forest Connection, Wildcrafting and Medicinal Tea!

Leanne and I will be facilitating this afternoon of Meditation, Tea Ceremony and Connection in her Yoga Retreat Center - Y Knot Unwind on May 28th, 2017 from 11:00pm-3:30pm

For Registration Information see poster and Event Link for more details 🌿💚

PLEASE SHARE with those who maybe interested.

July 15, 2017

Can we let go all of all that is holding us back? Can we learn to let go of the 'stuff' we carry that doesn't serve us anymore? What would it be like if we found the gifts of forgiveness, love, and purpose in this life? And can we live freely pursuing it today and everyday?

Come play with us in this six-hour retreat in the mountains. Your day starts off in a cute little cabin in the woods, followed by a journey with us in to the forest for a very full-day of yoga, creative play, meditation, ceremony, emotional exploration, introspection and storytelling

All of this followed by a delicious lunch catered by Globe Cafe! Check out the event description for more details.

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Date: July 15, 2017 9-3pm

Location: 5315 Big White Road, Kelowna, British Columbia V1P1P3

GENERAL FLOW OF THE DAY:

9:00 --- Meet & Greet
9:15 --- OPENING CEREMONY --- Sacred Smudge...
9:45 --- The Story of the Great Return - Near Death Experience
10:15 --- Hike & Connect --- Understanding Impermanence: The Secret to Fully Conscious Living
11:00 --- Freedom from saṃsāra: Discussions on Karma/Destiny
11:15 --- Meditative Movement/Yoga Session
12:00 --- BREAK
12:10 --- Yoga Nidra (Visualization Meditation): The Power of Witnessing our Death
12:40 --- Hike back to Village Centre
1:10 --- LUNCH (Discussions/Questions)
2:00 --- Journaling Session
2:30 --- CLOSING CEREMONY --- Ho'ponopono Teachings: Mantra on Forgiveness
 

For more information please check out  the Facebook Link

Sign-up and Register via Eventbrite by clicking the link below
SPOTS ARE LIMITED

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https://www.eventbrite.ca/e/what-if-you-actually-died-tomorrow-living-a-fully-conscious-life-tickets-33169721530

Bring: journal, pen, blanket
Lunch & new friends included
Carpool possible

--------- ABOUT THE HOSTS ----------
Sarah Snow had a near death experience in 2016. When she awoke from her coma, she realized that her dharma (souls mission) was to share the profound teachings she received in this space with others. A Holistic Nutritionist, Reiki Healer, Yoga/Meditation facilitator, and Artist/Photographer, she is dedicated to living a life of service to others and Mother Earth by leading from the heart, practicing presence and sharing the messages that come from our collective consciousness.

Tamara is a storyteller, writer, and yoga teacher living as a mountain mama in the alpine. She spent her 20's experiencing as much of life as possible: dancing barefoot, eating exotic food, and travelling the world looking for ways to help others. It wasn't until she settled into mat leave that she remembered that the best ability we have to help others comes from creating true peace within ourselves. Her "yoga" is finding connection through breath, community, and nature. It's playing witness to ourselves as we move through this beautiful life, giving us the ability to live it with the fullest intention.

April 27, 2017

Come join us for this 4 week Women's Wellness & Health Workshop. This workshop will run every other Thursday for 4 weeks. This will be an indepth look at the issues women are facing today. From balancing our hormones to learning how we can reduce stress and be more kind to ourselves. This will be an inclusive, open environment to share, ask and bond with other women over topics that we are all stuggling with.

Cost: $55 (for all 4 workshops)
Time: 7 - 8:30 pm
Dates: Starts Thurs, April 27th (runs every other Thursday)
- Thurs, April 27th
- Thurs, May 11th
- Thurs, May 25 th
- Thurs, June 8th

Here are the topics:
...
1. BALANCING OUR HORMONES NATURALLY
Are you dealing with PMS or Menopause symptoms? Do you struggle with mood swings, cramping, acne, bloating, mood swings before and during your time of the month?

Join us as we explore how our food choices, lifestyle and emotions keep us bound in this terrible cycle? During this workshop we will be looking more closely at food choices, how our stress levels directly impact our hormone balance, the important of blood sugar balance in the body, and the benefits of exercise and sleep hygiene. We will also briefly touch on herbal remedies to assist with a question and answer period to dive further.

2. UNDERSTANDING ADRENAL FATIGUE
Do wake up feeling exhausted and nauseated? Moving through your day feeling chronically stressed no matter what you seem to do and then have trouble sleeping at night?

You could be suffering from Adrenal Fatigue.
What does our physical, mental and emotional health look like when chronic stress takes over?
Join me as I explain more about what Adrenal Fatigue is, what causes it and how we can guide ourselves back into balance with the use of food, basic herbal/supplement supports, lifestyle tips, sleep hygiene, and meditative techniques.

3. SUPERFOODS FOR ENERGY AND MENTAL CLARITY
What would giving yourself a boost in energy and mental clarity without coffee or sugar look like?

There are lots of different types of foods and herbs that help to promote energy production in the body without sugar. This 1-HR workshop we will be explaining and sampling some of these delicious superfoods that can help you gain more mental focus, energy and clarity during your day to help you in your workouts, weight loss or lifestyle goals.

4. INTRODUCTION TO MEDITATION
How do we find a sense of calm and stillness within a world that demands so much of us? What is meditation and how can it help us remain calm and present despite our outside environment.

Join us in the practice of just being present. Often we forget in our busy lives the benefit of being still and just breathing. How can we use the technique of connection and stillness to bring greater calmness and wellbeing into our lives. Research is now showing us the benefits of meditation on everything from muscle recovery, stress, emotional balance to physical illness. If your a beginner or advanced meditator let me guide you to a deeper practice of uncovering the self. Bring a blanket and a Journal.

TO REGISTER & RESERVE YOUR SEAT:

1. Send me an email to info@bodyfit4life.ca
2. Send me a private message with your direct email address
 

May 07, 2017

When we wake up in the morning we don't often think about how transient the time we have on earth truly is. What is we were to die tomorrow? Would it change the way we choose to live our lives?

PT. 3 of the Exploring Life and Death Workshop and Meditation Series focuses on what it takes to plan and prepare for a smooth transition at death. Join us as we contemplate the the closeness of Death through Meditations, Yoga Nidra and explanation on what wishes and aspirations we carry with us over to the next life.

Date: May 7, 2017 1-5pm
Investment: $55.00

TOPICS:
Leanne Hart
Contemplating the Death of Oneself - A Meditation
How to Plan for a GOOD Death - Writing a Living Will, Executors, End of Life Protocol, ...Legacy Letters, Preplanning, Preparing for death at home, Coroners, Doctors, 911, Prepaying versus PrePlanning

Sarah Snow
Yoga Nidra - The Power of Witnessing our own Death
This Too Shall Pass - A Discussion of Impermanence
Does Death Change What I Believe and What I Feel? - A Reflective Journaling Session

Margo Uma Gal
An exploration of ritual, items and aspirations we are able carry with us into the Afterlife.
Shunyata: A Meditation on Emptiness

Please Pre-Register with Leanne through Y Knot Yoga Studios at the link below.

March 30, 2017

Are you dealing with PMS or Menopause symptoms? Do you struggle with mood swings, cramping, acne, bloating, mood swings before and during your time of the month?

Join us for this FREE 1 HR Workshop as we explore how certain food and lifestyle choices keep us bound in this terrible cycle. We will be reviewing some simple tips and tricks to help balance our Endocrine System naturally to help reduce your symptoms and cope more effectively as well as introducing you to basic eastern/western herbal remedies traditionally used to assist with this monthly or life transition, following with a question and answer period to allow you to dive further.  

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TOPICS
- Introduction: What are Hormones?

- What causes PMS and Menopause?

- How do Food Choices Affect our Hormone Balance?
- How does Stress Effect our Hormone Balance?

- Tips and Tricks: Nutrition (Supplements/Herbals), Lifestyle, Exercise

Date: MAR 30, 2017
Time: 7-8:30pm
Venue: BodyFit4Life - 850 Legion Rd, Unit 18, Burlington, Ontario

To RESERVE your seat please click on GOING or contact Carrie Radske at BodyFit4Life.

Seating is Limited. 

March 12, 2017

For those of you who enjoyed the Exploring of Life and Death Workshop series, here is some more information on the 3rd Part Series: Death Rituals which will be taking place on March 12, 2017, if you would like to continue your journey:

We will be exploring Rituals of Life and Death via meditation, movement, sound and the senses...

JOIN US AS WE EXPLORE:
- Cleansing Techniques: Sound and Smudge
- Sacred Buddist Rituals on Death-Uma
- Ho'ponopono: Mantra of Forgiveness-Sarah
- Rituals of funerals and their importance in the grief process-Leanne
- Creating our own rituals

Date: MAR 12, 2017
Time: 1-5pm
Venue: Y Knot Unwind Studio
Investment: $55.00

PRE-REGISTER with LEANNE HART
Phone: 289 209 8438
Website: yknotunwind.com

AS PART OF:
Www.NaturalityPath.com

If you have questions, please feel free to contact us.

February 19, 2017

Exploring the Mystery of Life/Death - Meditation Workshops PT.1-2

Southern Ontario join us as we work with you through meditation, breath-work and dialogue about the near death experience and the spiritual re-birthing process. Our journey will assist you in connecting and surrendering to your most authentic self, the place where life flows freely and naturally. This is the Path of the Heart, where fear dissolves, abundance emerges and our path to serve humanity becomes apparent.

JOIN US AS WE EXPLORE:
Deep breath meditation and Introduction
Fear of death - The Core Problem of Humanity
Expansiveness Meditation
Near death experience (NDE) – The Story of the Great Return
Karma, Destiny and Rebirth
Breath of Dissolution, Corpse Pose

Date: FEB 19th, 2017
Location: Y Knot Yoga Studio - Cayuga
Time: 10:00am-4:00pm
Investment: $90

PRE-REGISTER by FEB 12st, 2017 by contacting:
Jivasu - 905 818 9150
jivasu.natural@gmail.com

February 12, 2017

Exploring the Mystery of Life/Death - Meditation Workshops PT.2

Sounthern Ontario join us as we work with you through meditation, breath-work and dialogue about the near death experience and the spiritual re-birthing process. Our journey will assist you in connecting and surrendering to your most authentic self, the place where life flows freely and naturally. This is the path of the heart, where our fear dissolves, abundance emerges and our path to serve humanity becomes apparent.

JOIN US AS WE EXPLORE:
Expansiveness meditation
Discussion on Karma
Discussion on Rebirth
Destiny and Living Fully
Who Am I? Meditation

Date: FEB 12th, 2017
Location: Regent Health Center - 150 Locke St. Hamilton ON
Time: 1:00pm-5:00pm
Investment: $40

PRE-REGISTER by FEB 1st, 2017 by contacting:
Jivasu - 905 818 9150
jivasu.natural@gmail.com

February 05, 2017

Exploring the Mystery of Life/Death: Meditation Workshops PT.1

Southern Ontario join us as we work with you through meditation, breath-work and dialogue about the near death experience and the spiritual re-birthing process. Our journey will assist you in connecting and surrendering to your most authentic self, the place where life flows freely and naturally. This is the Path of the Heart, where fear dissolves, abundance emerges and our path to serve humanity becomes apparent.

JOIN US AS WE EXPLORE:
Deep Breath Meditation and Introduction
Fear of death - The Core Problem of Humanity
Near death experience (NDE) – The Story of the Great Return
Crossing the Bridge of Consciousness
Breath of Dissolution and Corpse Pose

Date: FEB 5th, 2017
Location: Regent Health Center - 150 Locke St. Hamilton ON
Time: 1:00pm-5:00pm
Investment: $40

PRE-REGISTER by FEB 1st, 2017 by contacting:
Jivasu - 905 818 9150
jivasu.natural@gmail.com