HEALTH AND WELLNESS - A BLOG

When we are using our minds to try to control our future --- you know, ruminating on the past or worrying about the future, what happens to our quality of life?

Stepping into the Present Moment is what we call being MINDFUL. It's not complicated in the way of understand...

What would giving yourself a boost in energy and mental clarity without coffee or sugar look like?  

There are lots of different types of foods and herbs that help to promote energy production in the body without sugar. What types of foods cultivate sustainable mental...

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
--- Denis Waitley

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Holistic Healing with Sarah Snow